Hillis' ETL Smoothie

Name: Hillis'' ETL Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium banana cut in pieces; 2 tbsp. ground flaxseed; 2 cups canned water-packed peaches frozen (you may substitute any other frozen fruit EXCEPT bananas); 1 1/2 cups fresh spinach (baby spinach is best--if using mature remove the large stems); 1/2 cup unsweetened regular almond milk; 1/2 cup fruit juice (we use pineapple but any fruit juice you like will do)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium banana cut in pieces2 tbsp. ground flaxseed2 cups canned water-packed peaches, frozen (you may substitute any other frozen fruit EXCEPT bananas)1 1/2 cups fresh spinach (baby spinach is best--if using mature, remove the large stems)1/2 cup unsweetened regular almond milk1/2 cup fruit juice (we use pineapple, but any fruit juice you like will do)

Directions

Place all ingredients in a high-powered blender. Blend until smooth and creamy. Pour into two tall glasses and enjoy.

Serving Size: approx 16 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user CHILLIS29.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 222.0
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 75.4 mg
Total Carbs: 43.4 g
Dietary Fiber: 8.8 g
Protein: 5.1 g

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