Uppittu

Name: Uppittu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Semolina unenriched 1 cup; Onions raw 0.5 cup chopped; Mixed Vegetables frozen 0.25 package (10 oz); Turmeric ground 0.1 tbsp; Mustard seed yellow 0.5 tbsp; *Asafoetida / Hing 0.01 tsp; Salt 1 tsp; *channa dal 0.001 cup; Olive Oil 2 tbsp; *Ghee 1 tsp; *Green Chilli Pepper Fresh 10 gram(s); *Lemon Juice 1 lemon yields; Cilantro raw 5 tbsp; Ginger Root 5 slices (1 dia)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Semolina, unenriched, 1 cup Onions, raw, 0.5 cup, chopped Mixed Vegetables, frozen, 0.25 package (10 oz) Turmeric, ground, 0.1 tbsp Mustard seed, yellow, 0.5 tbsp *Asafoetida / Hing, 0.01 tsp Salt, 1 tsp *channa dal, 0.001 cup Olive Oil, 2 tbsp *Ghee, 1 tsp *Green Chilli Pepper Fresh, 10 gram(s) *Lemon Juice, 1 lemon yields Cilantro, raw, 5 tbsp Ginger Root, 5 slices (1" dia)

Directions

Season mustard seeds with asafoetida, channa dal, olive oil, green chilli pepper fresh. Add ginger root slices, ground turmeric , onions, frozen veggies, salt , semolina for saute for 5 minutes. Add boiling water to mix and allow to cook for 5 minutes. Top it with ghee, raw cilantro to serve.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PIVASSO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving