Cran-Raisin Pumpkin Pie Oatmeal (With Protein)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old-fashioned oatsSweetener of choice, to tasteCinnamon, nutmeg to tasteRaisins1 2/3 cups water3 egg whites1/2 cup pumpkinCranberries2 T chopped walnutsdash salt
Stir together the oats, sweetener, cinnamon, nutmeg, and raisins in a LARGE microwave-safe bowl. Add the water and microwave for about six minutes, depending on your microwave (after six minutes mine has absorbed most of the water). Stir in the egg whites and pumpkin, and add a little more water if necessary. At this point I usually microwave for about three more minutes, just to make sure the egg whites get cooked. Then I let it cool and refrigerate it until later.
When I get home for lunch, I’ll add a little more water and heat it for 2-3 minutes in the microwave. Then I’ll add my cranberries and cook for another 2 minutes (enough to cook them but not too much that they all pop). Last I add my walnuts and a bit of salt and stir gently, so as not to mush the cranberries.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTINEDUPPONG.
When I get home for lunch, I’ll add a little more water and heat it for 2-3 minutes in the microwave. Then I’ll add my cranberries and cook for another 2 minutes (enough to cook them but not too much that they all pop). Last I add my walnuts and a bit of salt and stir gently, so as not to mush the cranberries.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTINEDUPPONG.
Nutritional Info Amount Per Serving
- Calories: 335.8
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 338.4 mg
- Total Carbs: 78.6 g
- Dietary Fiber: 14.8 g
- Protein: 22.9 g
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