Tasty Low Calorie Salmon Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Pink Salmon, Chicken of the Sea, skinless/boneless- Pouch, 2 oz (whole package)Egg substitute, liquid (Egg Beaters), 1/4 cup*Ian's Whole Wheat Breadcrumbs, 2 TablespoonsGarlic, 1 clove(crushed and minced)Complete Seasoning, 1/4 tspPepper, black, 1 dashOnions, raw, 1/4 cup, choppedOlive Oil, 3 tbsp
Mix all ingredients except the olive oil. Separate the mixture into 3 sections. Roll into balls and flatten lightly into patties. Make sure to use a good quality pan. Preferably non-stick. Add the olive oil to the pan. Slowly heat up the olive oil then add the salmon patties. Should be on medium high. Important! Do not leave the food unattended. Olive oil burns easily and so does garlic. Ok, so wait till it browns on one side, then lower heat a bit and flip. **Important tip: Use two spatulas on the first flip.*** The mixture is soft and the first flip is not easy. Brown the other side then turn the heat down to about medium low and put a lid on the pan. Cook for about 3 minutes then flip again and put lid back on. Lower heat again (if necessary). Cook another 3 minutes then remove patties. Place on plate with paper towel to remove excess oil. Now serve. The outside should be crispy while the inside is moist and delicious.
Serving Size: Makes 3
Number of Servings: 3
Recipe submitted by SparkPeople user WANNABFITGAL33.
Serving Size: Makes 3
Number of Servings: 3
Recipe submitted by SparkPeople user WANNABFITGAL33.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 14.3 g
- Cholesterol: 6.9 mg
- Sodium: 156.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.1 g
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