LOW CALORIE Maple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tsp reduced-fat margarine5 tbsp sugar-free pancake syrup3 tbsp whole-wheat pastry flour1/2 tsp baking powder
Melt the margarine in a microwave-safe bowl for 10 seconds+. Add syrup, flour, baking powder, and mix thoroughly. Cook in a sprayed nonstick skillet over medium heat, for approx 3-4 minutes per side, flipping carefully, until golden brown.
Serving Size: makes one serving
Serving Size: makes one serving
Nutritional Info Amount Per Serving
- Calories: 69.3
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 442.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
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