Chicken, Butternut squash & chickpea Tangin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Chicken breasts, skinless, diced4 cups butternut squash1 1/2 cup rinsed chickpeas2 cups diced tomatoes1/2 tsp ground cumin1/2 tsp ground ginger1/2 tsp salt1/2 tsp black pepper (freshly ground)1 pinch cloves1/4 tsp allspice1/4 tsp cinnamon
Mix spices in a plastic bag. Dice chicken, rince & pat dry. Toss in bag w/ spices. Sprat a nonstic skillet w cooking spray & brown chicken on all sided 3-5 minutes. remove to plate & cover to keep warm. Add squash & tomatoes to skillet & cook about 15 minutes, until soft Add chickpeas & return chicken to pan. Bring to a boil. Cover, reduce heat, & simmer 8 minutes or until chicken is done. Serve chicken and vegetable mixture over couscous or Brown rice
Serving Size: Makes 6 1/1/2 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOLEYES.
Serving Size: Makes 6 1/1/2 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOLEYES.
Nutritional Info Amount Per Serving
- Calories: 192.9
- Total Fat: 1.7 g
- Cholesterol: 27.1 mg
- Sodium: 411.5 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.6 g
- Protein: 15.5 g
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