Tunarissoles and Pumpkin french fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rissoles:6 oz tuna in water1 oz grated onion3 tspn light mayonaise3-6 tspn white floura pinch of fresh thymesalt and pepper to tastePumpkin Chips7 oz firm pumpkin1 tsp sunflower oil to fryingsalt (hand made crystal salt)3½ oz green beans (fresh or frozen)
-The water presses out of the tuna and mashes roughly with a fork. The rissoles take best if there is not too much moisture in them.
-Add the grated onion, mayonaisse, flour to the fish and season with salt, pepper and thyme.
-Let the mixture rest 20 minutes.
-Form small rissoles with a spoon and fry them on a non stick pan until they are light brown and firm.
-Cut the pumpkin into thick french fries, and lay them on baking paper.
-Spread the teaspoon of sunflower oil over them and sprinkle a little crystal salt over them.
-Bake the pumpkin french fries at 225 c. in the oven until golden brown and firm on the outside and soft inside.
Boil the green beans until a pretty bright green (not over cooked.
Serve the tuna rissoles and green beans with a optional low fat dressing of your own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
-Add the grated onion, mayonaisse, flour to the fish and season with salt, pepper and thyme.
-Let the mixture rest 20 minutes.
-Form small rissoles with a spoon and fry them on a non stick pan until they are light brown and firm.
-Cut the pumpkin into thick french fries, and lay them on baking paper.
-Spread the teaspoon of sunflower oil over them and sprinkle a little crystal salt over them.
-Bake the pumpkin french fries at 225 c. in the oven until golden brown and firm on the outside and soft inside.
Boil the green beans until a pretty bright green (not over cooked.
Serve the tuna rissoles and green beans with a optional low fat dressing of your own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 483.4
- Total Fat: 21.1 g
- Cholesterol: 66.8 mg
- Sodium: 1,280.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.5 g
- Protein: 47.4 g