Red Ziyad Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ziyad Red Lentils (measured dry), 2 cup Water, tap, 8 cup (8 fl oz) *Cumin - ground (1 tsp), 0.5 tsp Turmeric, ground, 1 tsp Onions, raw, 1 cup, chopped Garlic, 2 clove *Extra Virgin Olive Oil, 2 tbsp *Lemon Juice, 1 lemon yields *Better than Bouillon - Chicken, 1tsp, 4 tsp
1. wash lentils -make sure you use a small strainer.
2. combine with broth and boil. Cover for 1/2 hour, stirring occasionally.
3. when lentils are tender, add dry spices and bouillon (optional) to the pot.
4. saute the onions and garlic in olive oil until golden brown. Then add to soup.
5. simmer for 5 minutes. Then turn off heat, add lemon juice and sit.
6. garnish with parsley and paprika if you want.
serve with lemon wedges on the side.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRASH0200.
2. combine with broth and boil. Cover for 1/2 hour, stirring occasionally.
3. when lentils are tender, add dry spices and bouillon (optional) to the pot.
4. saute the onions and garlic in olive oil until golden brown. Then add to soup.
5. simmer for 5 minutes. Then turn off heat, add lemon juice and sit.
6. garnish with parsley and paprika if you want.
serve with lemon wedges on the side.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRASH0200.
Nutritional Info Amount Per Serving
- Calories: 264.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 514.2 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 9.9 g
- Protein: 15.8 g
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