Chicken Lentil & Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Quick and Easy....1 540ml can of Lentils1 796ml can of Diced Tomatoes (no salt added)1 can mushrooms (no salt added)1 pouch Chicken Noodle Soup mix 2 chicken breasts2 cups water 2 cups diced fresh veggies - onions, peppers (assorted), broccoli, cauliflower, mushrooms and carrots.spices and seasonings to taste (avoid adding salt)
Add all ingredients, bring to a boil and simmer for 45 minutes.
I put into 8 sealable bowls and freeze. Take for lunch or thaw for a light dinner.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKCHICK130.
I put into 8 sealable bowls and freeze. Take for lunch or thaw for a light dinner.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKCHICK130.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 1.0 g
- Cholesterol: 12.3 mg
- Sodium: 703.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.8 g
- Protein: 11.5 g
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