chicken burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
low fat/low sodium chicken brothskinless boneless chicken breast1 tsp garlic1 tsp red pepper flakesflour tortillasgreen enchilada saucechopped green chilifat free cream cheesepepper jack cheese 3 oz shredded chickenshredded cheese
1. bring chicken breast to a boil in low sodium chicken broth, garlic and red pepper flakes then simmer on low for 2 hours.
2. cool chicken then shred with a fork. store with some of the broth for moisture.
Build your burrito
1. pre-heat oven to 410F
2. warm flour tortilla (20 sec in mic)
3. spread 1 tsp of fat free cream cheese, tsp of green chillis, slice of pepper jack cheese and 3 oz of shredded chicken on tortilla. fold ends and the roll into burrito. Place on cooking sheet or pizza stone spray with Pam.
4. bake for 18 minutes or until crispy
5. spoon tablespoon of green enchilada sauce on top with shredded cheese and bake for 8 more minutes or until cheese has melted.
2 chicken breast shredded should make about 4 large burritos.
Number of Servings: 1
Recipe submitted by SparkPeople user L2RUN13.
2. cool chicken then shred with a fork. store with some of the broth for moisture.
Build your burrito
1. pre-heat oven to 410F
2. warm flour tortilla (20 sec in mic)
3. spread 1 tsp of fat free cream cheese, tsp of green chillis, slice of pepper jack cheese and 3 oz of shredded chicken on tortilla. fold ends and the roll into burrito. Place on cooking sheet or pizza stone spray with Pam.
4. bake for 18 minutes or until crispy
5. spoon tablespoon of green enchilada sauce on top with shredded cheese and bake for 8 more minutes or until cheese has melted.
2 chicken breast shredded should make about 4 large burritos.
Number of Servings: 1
Recipe submitted by SparkPeople user L2RUN13.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 13.0 g
- Cholesterol: 74.6 mg
- Sodium: 876.3 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.4 g
- Protein: 30.9 g
Member Reviews
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LYNNS12
I made this tonight and my husband loved it, next time I I'll use no cream cheese because I couldn't taste it and will try it with some of the cheeses on the top, also will mix some of the chicken broth into the enchilada sauce and the meat because I've done that in the past and it's good. Yummy! - 9/23/10
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SKISINCO
I skipped the cream cheese (didn't have any) and used crumbled mexican cheese. No green enchilada sauce either. I added a dollup of reduced fat sour cream & guacamole on top along w/ tomatoes lettuce and more cheese. Delicious, but I'd like to try this exact version too. Thanks for sharing! - 7/29/08