Chocolate PB Banana TVP Bars
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 c. *TVP(dry)1 scoop chocolate protein powder1 tbsp Truvia (optional)2 tbsp **PB2(dry)1/2 tsp cinnamon 1 oz. water1/4 c sugar free pancake syrup1/2 tsp vanilla extract1/2 tsp banana extract*TVP-Texturized Vegetable Protein is a food made from defatted soy flour. It is then texturized into crunch bits. It is usually cooked in water or broth and then resembles ground meat. It is usually sold in Health food stores in bulk, very inexpensive.**PB2 is a defatted powdered peanut butter. It can be found at many health food stores, or ordered online through Amazon or bellplantation.com. And trust me, it's worth it!
Line a 8.5X4 loaf pan with foil.
Combine dry ingredients with a whisk. Add in syrup, extracts, and water. Stir with a folding motion until entire mixture is moistened and combined. Press evenly into the foil lined loaf pan.
Put in fridge several hours. Cut into 5 bars. Put bars into snack size baggies. Store in fridge or freezer
Serving Size: Makes 5 bars
Combine dry ingredients with a whisk. Add in syrup, extracts, and water. Stir with a folding motion until entire mixture is moistened and combined. Press evenly into the foil lined loaf pan.
Put in fridge several hours. Cut into 5 bars. Put bars into snack size baggies. Store in fridge or freezer
Serving Size: Makes 5 bars
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 0.4 g
- Cholesterol: 0.5 mg
- Sodium: 63.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.9 g
- Protein: 15.5 g
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