Chicken & Sausage Gumbo with brown rice

Name: Chicken & Sausage Gumbo with brown rice Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 8 oz boneless skinless chicken breast; 1/8 tsp salt; 1/8 tsp black pepper; 12 oz chicken sausage; 14.5 oz can of dice tomato with chilis; 3 cups reduced sodium chicken broth; 2 cups frozen cut okra; 1 1/2 cups chopped celery; 1 green bell pepper chopped; 1 large onion chopped; 1 1/2 tsp cajun seasoning; 1 tsp chopped garlic; 1 tsp worcestershire sauce; 1 tsp ground thyme

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

8 oz boneless skinless chicken breast1/8 tsp salt1/8 tsp black pepper12 oz chicken sausage14.5 oz can of dice tomato with chilis3 cups reduced sodium chicken broth2 cups frozen cut okra1 1/2 cups chopped celery1 green bell pepper, chopped1 large onion, chopped1 1/2 tsp cajun seasoning1 tsp chopped garlic1 tsp worcestershire sauce1 tsp ground thyme

Directions

Place chicken and chicken sausage in crockpot. Add chopped veggies and broth with seasonings and cook either 3-4 hours or 7-10 hours depending on crockpot settings.

When done remove the chicken and shred with two forks and add back to crockpot and mix in.
Enjoy!

Serving Size: makes 10 one cup servings without the rice

Number of Servings: 10

Recipe submitted by SparkPeople user ELOUB64.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 1.3 g
Cholesterol: 28.3 mg
Sodium: 390.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.3 g
Protein: 13.6 g

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