kid friendly coconut chicken
- Number of Servings: 4
Ingredients
1lb of boneless chicken cut into 1to 2 inch cubes1/8 Cup shredded Coconut1C bread crumbs2 eggs1/4 Cup milk
1) Whisk egg and milk into bowl
2) set up breading line, a plate for flour, the bowl of egg mixture, then a plate of bread crumbs.
3) place each chicken nugget into the flour, then egg, then the breadcrumbs.
4) place on a foil lined baking sheet and bake in oven at 375F for 14-20 minutes (golden brown and no pink in chicken)
Serving Size: makes about 24 nuggets
2) set up breading line, a plate for flour, the bowl of egg mixture, then a plate of bread crumbs.
3) place each chicken nugget into the flour, then egg, then the breadcrumbs.
4) place on a foil lined baking sheet and bake in oven at 375F for 14-20 minutes (golden brown and no pink in chicken)
Serving Size: makes about 24 nuggets
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 6.7 g
- Cholesterol: 187.2 mg
- Sodium: 283.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 32.1 g
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