Full Body Revitalizing Smoothie

Name: Full Body Revitalizing Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1c light vanilla soy milk; 3 oz silken tofu; 1tbsp ground flaxseed meal; 1tbsp natural almond butter; 1/3 c canned yams in light syrup; 4-6 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1c light vanilla soy milk3 oz silken tofu1tbsp ground flaxseed meal1tbsp natural almond butter1/3 c canned yams in light syrup4-6 ice cubes

Directions

Blend

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLYJANEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.3
Total Fat: 17.2 g
Cholesterol: 0.0 mg
Sodium: 113.7 mg
Total Carbs: 35.4 g
Dietary Fiber: 4.6 g
Protein: 15.4 g

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