Orange pancakes with fruit

Name: Orange pancakes with fruit Recipe
Yield: 1
Ingredients: 1/4 cup flour; 2 tblsp cornmeal; 2 oz orange juice; 1 tblsp.honey; 1 tblsp. pancake syrup; 1/2 large banaba sliced; 1/4 cup blueberries; 1/4 cup pecans toasted; ground cinnamon (if desired)

Number of Servings: 1

Ingredients

1/4 cup flour2 tblsp cornmeal2 oz orange juice1 tblsp.honey1 tblsp. pancake syrup1/2 large banaba, sliced1/4 cup blueberries1/4 cup pecans, toastedground cinnamon (if desired)

Directions

Mix flour, cornmeal, orange juice and cook in nonstick pan. Add fruit, honey, syrup, and pecans on top. Sprinkle with cinnamon if desired.

Serving Size: small pancake for one

Number of Servings: 1

Recipe submitted by SparkPeople user CACNORMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 536.4
Total Fat: 18.4 g
Cholesterol: 0.8 mg
Sodium: 388.1 mg
Total Carbs: 92.9 g
Dietary Fiber: 5.9 g
Protein: 7.6 g

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