Traditional Flatbread (calories only for basic recipe)
- Number of Servings: 10
Ingredients
1 tsp sugar2 tsp slat6 cups plain flour, extra for sprinkling8g instant dried yeast2 Tbl olive oil2 1/2 cups warm water
In a large bowl combine the sugar, salt, flour, yeast and oil. Stir in the warm water and mix to form a soft dough. Turn dough onto a clear bench, adding more four if needed, then knead until it is smooth and springy - could be up to 25 minutes.
Place dough in a clean greased bowl, cover with plastic wrap and microwave on low power for 1 minutes. Rest the dough for 10 minutes then repeat. After the second rest the dough should have doubled in size.
Preheat the oven to 200C. Punch the dough down, kead lightly and divide into 2 large pieces or 10 single serves. Roll and stretch the pieces into oblongs and transfer tp baking sheets. Brush with olive oil then dimple them all over by pressig a fingertip firmly into the dough. Rest for 5 minutes then bake in the preheated oven for 25 minutes.
Serving Size: Makes 2 loafs, divided into 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Place dough in a clean greased bowl, cover with plastic wrap and microwave on low power for 1 minutes. Rest the dough for 10 minutes then repeat. After the second rest the dough should have doubled in size.
Preheat the oven to 200C. Punch the dough down, kead lightly and divide into 2 large pieces or 10 single serves. Roll and stretch the pieces into oblongs and transfer tp baking sheets. Brush with olive oil then dimple them all over by pressig a fingertip firmly into the dough. Rest for 5 minutes then bake in the preheated oven for 25 minutes.
Serving Size: Makes 2 loafs, divided into 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 299.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 466.9 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 2.1 g
- Protein: 7.8 g
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