Vicki's Veggie Stew with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. of each of the ingredients. Mix 'em together and what have u got? Bibbity, Bobbity, Boo!
Dredge beef in flour & spices (add whatever, i.e., lemon pepper, garlic, oregano, etc.) Heat oil, add meat and brown. Remove meat, add flour to hot oil, create roux and cook @ medium for 5 min. Put meat & roux on slow-cooker and add about 8 cups water. Set crock pot on high and cook for a couple hrs. Then add veggies and cool till fork passes easily through turnips.
Serving Size: Makes approximately 8 3-cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user VLMHUGHES.
Serving Size: Makes approximately 8 3-cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user VLMHUGHES.
Nutritional Info Amount Per Serving
- Calories: 2,895.1
- Total Fat: 142.2 g
- Cholesterol: 294.8 mg
- Sodium: 8,268.6 mg
- Total Carbs: 292.3 g
- Dietary Fiber: 55.3 g
- Protein: 126.2 g
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