szechuan chicken & bok choy stir fry
- Number of Servings: 4
Ingredients
1 1/2 pd turkey breast2 t olive oil1 p bok choy quarted1 yellow pepper cut into strips1/2p snow peas1/3c szechuan stir fry sauce1/3c orange juice2c hot brown rice
Heat 1 t oil in wok or skillet and add turkey. Stir fry just until cooked through. Transfer to plate.
Add the remaining 1 t of oil and heat. Add bok choy, pepper, snow peas and stir fry unitl bok choy is crisp-tender, 4-5 min. Return turkey to wok and add stir fry sauce and orange juice. Stir fry about 1 min. Serve over rice
Serving Size: 4 servings 1 3/4c turkey & 1/2c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TAOSBURG.
Add the remaining 1 t of oil and heat. Add bok choy, pepper, snow peas and stir fry unitl bok choy is crisp-tender, 4-5 min. Return turkey to wok and add stir fry sauce and orange juice. Stir fry about 1 min. Serve over rice
Serving Size: 4 servings 1 3/4c turkey & 1/2c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TAOSBURG.
Nutritional Info Amount Per Serving
- Calories: 312.4
- Total Fat: 6.3 g
- Cholesterol: 62.5 mg
- Sodium: 119.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 0.7 g
- Protein: 36.4 g
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