Parmesan Cheese Omlet

Name: Parmesan Cheese Omlet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Beat a single egg; Add pepper and salt to taste; Pour egg into a small med to med/low heated non-stick skillet; When ready - turn egg over.; Add two and half tablespoons of hard grated Parmesan Cheese; Fold egg in half; Heat on low till cheese is melted

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Beat a single eggAdd pepper and salt to tastePour egg into a small med to med/low heated non-stick skilletWhen ready - turn egg over.Add two and half tablespoons of hard grated Parmesan CheeseFold egg in halfHeat on low till cheese is melted

Directions

Serving Size: 1 serving size

Number of Servings: 1

Recipe submitted by SparkPeople user LEEWORKMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 15.7 g
Cholesterol: 224.6 mg
Sodium: 403.6 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 12.0 g

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