Veggie Quesadilla

Name: Veggie Quesadilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 whole wheat flour tortilla; 3/4 oz mini babybel light cheese; 1/4 cup frozen spinach; 1 glove garlic; 2 tbsp chopped onion; 2 medium mushrooms sliced

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 whole wheat flour tortilla3/4 oz mini babybel light cheese1/4 cup frozen spinach1 glove garlic 2 tbsp chopped onion2 medium mushrooms sliced

Directions

Slice mushrooms, chop onions, mince garlic, shred cheese and defrost spinach.
Spray small pan with cooking spray and cook mushrooms, onions and garlic. Add spinach.
In another pan place tortilla over medium heat.
Layer cheese then veggie mixture and top with cheese on one half of quesadilla.
Fold quesadilla in half and cook on each side 3-4 minutes until cheese is melted.
Slice into 2-3 slice
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JAKELOVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 4.8 g
Cholesterol: 15.0 mg
Sodium: 695.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 8.3 g
Protein: 16.0 g

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Member Reviews

CD301320
the only killer here is the amount of sodium. - 1/8/13
KATAKITOMOTSIN
I sauteed the spinich, beet greens, kolhrabi, shredded carrot, and 1oz. cheddar cheese to this recipe. I left out the babybel cheese. It was great. I also added tomatoe flour tortilla's. My variation. - 6/28/09