High Protein High fiber applesauce muffins

Name: High Protein High fiber applesauce muffins Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 18
Ingredients: *Whole Wheat Flour 0.5 cup (remove); *Rye flour light .5 cup (remove); *Egg white 3 serving (remove); Applesauce unsweetened 1 cup (remove); Coconut raw .5 cup shredded (remove); Raisins .5 cup packed (remove); **Flax Seed Meal (ground flax) 6 tbsp (remove); Oat Bran .5 cup (remove); *Milk 2% 1 cup (remove); Semisweet chocolate .5 cup mini chips (remove); Brown Sugar .5 cup packed (remove); *Old Fashioned Quaker Oatmeal- Plain 2 serving (remove); Cinnamon ground 1 tbsp (remove); Ginger ground 1 tbsp (remove); Nutmeg ground .5 tbsp (remove); Salt 1 dash (remove); Baking Powder 1 tsp (remove); Baking Soda 1 tsp (remove); Nutiva organic Hemp Protein 3 serving (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 12

Number of Servings: 18

Ingredients

*Whole Wheat Flour, 0.5 cup (remove)*Rye flour, light, .5 cup (remove)*Egg white, 3 serving (remove)Applesauce, unsweetened, 1 cup (remove)Coconut, raw, .5 cup, shredded (remove)Raisins, .5 cup, packed (remove)**Flax Seed Meal (ground flax), 6 tbsp (remove)Oat Bran, .5 cup (remove)*Milk, 2%, 1 cup (remove)Semisweet chocolate, .5 cup mini chips (remove)Brown Sugar, .5 cup, packed (remove)*Old Fashioned Quaker Oatmeal- Plain, 2 serving (remove)Cinnamon, ground, 1 tbsp (remove)Ginger, ground, 1 tbsp (remove)Nutmeg, ground, .5 tbsp (remove)Salt, 1 dash (remove)Baking Powder, 1 tsp (remove)Baking Soda, 1 tsp (remove)Nutiva organic Hemp Protein, 3 serving (remove)

Directions

18 muffins , recipe is easily double batched

Number of Servings: 18

Recipe submitted by SparkPeople user PJOY17.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 4.3 g
Cholesterol: 1.1 mg
Sodium: 119.4 mg
Total Carbs: 27.3 g
Dietary Fiber: 5.5 g
Protein: 5.2 g

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Member Reviews

RHALES199
I agree with what Goodsargent said. I would love to make them, but where are the instructions??? - 1/27/08
GOODSARGENT1226
I would love to make them but where are the instructions? - 1/6/08