Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 medium banana; 110 g fresh strawberries; 170 g yogurt; 120 mL organic nonfat milk; 25 g ground flax seed; 100 g ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 medium banana110 g fresh strawberries170 g yogurt120 mL organic nonfat milk25 g ground flax seed100 g ice

Directions

Blend ingredients, add stevia to taste if a sweeter drink is desired.

Serving Size: 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user TXISPA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 2.8 g
Cholesterol: 3.8 mg
Sodium: 78.8 mg
Total Carbs: 29.0 g
Dietary Fiber: 5.0 g
Protein: 7.7 g

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