The Perfect Smoothie

Name: The Perfect Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 12 fresh or frozen strawberries; 1 banana; 1 cup fat-free vanilla yougurt; 1/3 cup 1% milk

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

12 fresh or frozen strawberries1 banana1 cup fat-free vanilla yougurt1/3 cup 1% milk

Directions

Add all ingredients to blender or smoothie maker. Blend until smooth. Pour into cups and enjoy!
Makes appx. 2 - 10 oz. cups.

Number of Servings: 2

Recipe submitted by SparkPeople user DTREUVERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 0.7 g
Cholesterol: 4.9 mg
Sodium: 75.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.0 g
Protein: 6.0 g

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Member Reviews

TACOBEAR
I didn't have any banana so I just used the strawberries. It tasted really good. I will definitely make again next time hopefully with bananas! - 6/11/09
DAVEYSETHSMOM
This was good and I will make it again! Thanks!! - 2/7/08
KARENMON
I thought this was a great smoothie, however a little thick for me. I had to add double the milk to make it drinkable consistency. I did use frozen strawberries & maybe that's why. I used light regular yogurt & I'm assuming that's what I was supposed to use, rather than frozen yogurt. Thanks! - 1/9/08