Turkey Fried Rice
- Number of Servings: 1
Ingredients
1/2 cup chopped green pepper1/2 cup chopped red onion1 cup broccoli florets1/2 cup browned ground beef1 cup jasmine rice2 tbsp soy sauce2 tbsp ketchup2 tbsp fried rice seasoning
Brown peppers and onions together with 1 tsp of olive oil in a hot pan. Add ground beef (already cooked). Add broccoli. Stir in rice. Add soy sauce, ketchup, and seasoning and heat well. Do not overcook vegetables!
Serving Size: Serves one as a main dish, several as a side.
Number of Servings: 1
Recipe submitted by SparkPeople user ALOPDX1.
Serving Size: Serves one as a main dish, several as a side.
Number of Servings: 1
Recipe submitted by SparkPeople user ALOPDX1.
Nutritional Info Amount Per Serving
- Calories: 476.0
- Total Fat: 4.1 g
- Cholesterol: 65.0 mg
- Sodium: 2,216.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.2 g
- Protein: 32.2 g
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