Chickpea Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15-oz can chickpeas, drained & rinsed1 tsp Poultry Seasoning Mix2 tbsp+1tsp No-chicken Broth Powder1 tsp Dijon mustard1 tbsp Vegan mayo1 tsp low-sodium soy sauce1/3 cup vital wheat gluten3 tbsp water
preheat oven 350.
line cookie sheet with parchment paper, set aside.
in mixing bowl, mash beans with fork until no whole beans are left. mostly like refried beans
mix all ingredients together except wheat glutin and water until well combined.
add gluten and water and mix.
knead a few times with our hands and then let rest for a few minutes.
divide dough into 4 equal parts using your hands and shape each into a thin, long, oval shape (like a chicken breast)
Bake for 10 minutes, flip, bake for 10 more minutes, and repeat both cycles, baking for a total of 40 minutes. Be careful not to burn: once they are firm and a nice golden brown, they are done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIVEDEEPER.
line cookie sheet with parchment paper, set aside.
in mixing bowl, mash beans with fork until no whole beans are left. mostly like refried beans
mix all ingredients together except wheat glutin and water until well combined.
add gluten and water and mix.
knead a few times with our hands and then let rest for a few minutes.
divide dough into 4 equal parts using your hands and shape each into a thin, long, oval shape (like a chicken breast)
Bake for 10 minutes, flip, bake for 10 more minutes, and repeat both cycles, baking for a total of 40 minutes. Be careful not to burn: once they are firm and a nice golden brown, they are done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIVEDEEPER.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,756.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.7 g
- Protein: 21.1 g
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