Roast veg

Name: Roast veg Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: 300g Sweet potato; 200g Parsnips; 200g Potato; 100g peas; 1 medium sized red onion; 2 table spoons of honey; 2 table spoons of carotino oil

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 3

Ingredients

300g Sweet potato200g Parsnips200g Potato100g peas1 medium sized red onion2 table spoons of honey2 table spoons of carotino oil

Directions

Peel, slice or cube, throw in a dish, cover with honey and carotino oil, cook in oven on 180, stir occasionally during cooking, cook for 25 minutes, enjoy. :-).

Serving Size:�Makes 3 portions

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 317.6
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 57.7 mg
Total Carbs: 65.6 g
Dietary Fiber: 8.1 g
Protein: 6.1 g

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