Oat Pancakes with Self Ground Oats/Flax

Name: Oat Pancakes with Self Ground Oats/Flax Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.25 cups rolled oats; 1 t. flax; 1T apple pectin powder; 1/4 C Buttermilk powder; 1 t. baking powder; 1 C water or amount needed for consistency desired.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.25 cups rolled oats1 t. flax1T apple pectin powder1/4 C Buttermilk powder1 t. baking powder1 C water or amount needed for consistency desired.

Directions

makes 4 6 inch pancakes

Grind 1 cup of the rolled oats and flax seed in processor such as a designated coffee grinder. Add apple pectin, buttermilk powder, baking powder. Add water. May add more water to make a pancake mixture thinner if you want. Add 1/4 cup of remaining rolled oats.

Spray iron skillet with oil spray and cook at medium to low heat till one side cooked, flip over and cook 2nd side.

Number of Servings: 1

Recipe submitted by SparkPeople user QMSANDYOHIO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 504.3
Total Fat: 8.6 g
Cholesterol: 4.0 mg
Sodium: 1,142.5 mg
Total Carbs: 93.4 g
Dietary Fiber: 15.1 g
Protein: 18.3 g

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