Kale & Black Eyed Pea Stew

Name: Kale & Black Eyed Pea Stew Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: Black Eyed Peas 1.5 cup pre-soaked then cooked til soft; Kale 16 oz (454 grams) fresh chopped; 1 large onion chopped; 1 tsp. olive oil; 1 tbsp. salt; 1 tbsp. pepper; 1 tbsp dried garlic; 4 small sundried tomatoes about 14 grams; 1.5 cups chicken broth

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Black Eyed Peas, 1.5 cup pre-soaked, then cooked til softKale, 16 oz (454 grams) fresh, chopped1 large onion, chopped1 tsp. olive oil1 tbsp. salt1 tbsp. pepper1 tbsp dried garlic4 small sundried tomatoes, about 14 grams1.5 cups chicken broth

Directions

Saute onion in olive oil, add kale slowly, and gradually include the broth, salt, pepper, dried garlic, and any other herb you like, such as rosemary. Stir and simmer about 30 minutes. Enjoy with cornbread or as a topping on rice.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user APMOSBY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 609.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 5.0 g
Protein: 5.7 g

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