Kale Yogurt Smoothie

Name: Kale Yogurt Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Great Value Light Fruit Yogurt 6oz; !/2 c water; I/2 c Smart Balance Milk; 1 Tbsp White Chia Seed; 1 c Kale; 1/2 scoop Plant Protein (Life's Basics)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Great Value Light Fruit Yogurt 6oz!/2 c waterI/2 c Smart Balance Milk1 Tbsp White Chia Seed1 c Kale1/2 scoop Plant Protein (Life's Basics)

Directions

Serving Size: (2 ) 1cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DARJOHN2012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.7
Total Fat: 3.8 g
Cholesterol: 7.5 mg
Sodium: 238.0 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.1 g
Protein: 22.5 g

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