Italian Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia filet (4 oz)SaltPepperItalian Bread Crumbs
Preheat your oven to 500 degrees.
Lightly salt and pepper each side of the tilapia filet.
Then, roll the filet in bread crumbs until each side is lightly coated.
Cook the tilapia on 500 degrees for 8 minutes or until the fish is flaky.
Enjoy.
Serving Size: Makes 1 4 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CLGSMOMMY.
Lightly salt and pepper each side of the tilapia filet.
Then, roll the filet in bread crumbs until each side is lightly coated.
Cook the tilapia on 500 degrees for 8 minutes or until the fish is flaky.
Enjoy.
Serving Size: Makes 1 4 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CLGSMOMMY.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 3.4 g
- Cholesterol: 55.0 mg
- Sodium: 529.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.6 g
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