HCG Phase 2 - Spicy Egg White "Tostada"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 melba toast1 egg white1 tsp of salsa1/2 tsp fresh chopped cilantro1 tbsp watersalt/pepperTobasco
Get a small non-stick sauté pan really hot. Then lightly spray it down using the Misto Gourmet Olive Oil Sprayer. Pour the egg white into the pan. Shimmy the egg white around the bottom of the pan to get it to cook into a circle shape. Season with salt and pepper. Then add 1 tbsp of water and cover it. Turn the heat down to medium low. Cook for another 30 seconds to a minute until it get nice and solid.
Once the egg is cooked, use a spatula to divide it in half. Scoop the cooked, halved egg whites onto the melba toast. Top with 1/2 tsp of salsa per "tostada." Sprinkle with fresh chopped cilantro. Dash with Tobasco. Enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Once the egg is cooked, use a spatula to divide it in half. Scoop the cooked, halved egg whites onto the melba toast. Top with 1/2 tsp of salsa per "tostada." Sprinkle with fresh chopped cilantro. Dash with Tobasco. Enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 57.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 169.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.7 g
- Protein: 5.3 g
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