Chicken or Tofu Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cloves garlic1 T. olive oil2 small bell peppers, diced1/2 tsp. dried oregano (or 1-1/2 tsp. fresh)2 c. marsala wine12 oz. chicken breast OR 1 lb. extra firm tofu (NOT silken), cut into 1-inch cubes** 3/4 lb. cremini mushrooms, sliced thickly1 (14 oz.) diced tomatoes, drained OR 2 c. diced seeded tomatoes1/4 c. fresh basil, chopped
In pot over medium heat, cook garlic in the oil just until it sizzles and then add chicken (if using) and saute 4-5 minutes; then add the bell peppers, oregano, and salt. Cook, stirring often, for 2 minutes, till peppers soften. Add the Marsala (and if using, tofu) and cook on high heat for 4 minutes to reduce the wine a bit. Add the shrooms and tomatoes and cook on medium-high heat for 5 minutes. Add the basil and salt and pepper to taste. Serve with plenty of crusty bread to soak up the flavorful broth.
**Nutrition is calculate with chicken, not tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
**Nutrition is calculate with chicken, not tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 4.9 g
- Cholesterol: 49.4 mg
- Sodium: 231.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.2 g
- Protein: 24.0 g
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