fruit smothie, mixed fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
just add 1 cup nonfat vanilla yogurt, 1 cup frozen mixed fruit (or any mixture of your favorite fruits, frozen banannas and strawberries work really well) and 1 cup milk (this recipe says 25, because that's all i had in the house, but i usually use skim milk) just throw it all in the blender and in minutes you have a delicious healthy shake. great for breakfast on the go or a great dessert!
takes about 1 - 2 min in blender
Serving Size: makes about 2 1/2 cups, but i use it as one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMIJAIN.
Serving Size: makes about 2 1/2 cups, but i use it as one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAMIJAIN.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 4.8 g
- Cholesterol: 24.5 mg
- Sodium: 205.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
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