Pumpkin Chili

Name: Pumpkin Chili Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Ingredients: Pumpkin canned without salt 3 cup; *Canned Tomatoe - Alymer diced 3 cup; Tomato Paste 1 cup; Beans red kidney 1.5 cup; Beans black 1.5 cup; *Raw White Onion (Serving = 1 medium Onion)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 6

Ingredients

Pumpkin, canned, without salt, 3 cup*Canned Tomatoe - Alymer diced, 3 cupTomato Paste, 1 cupBeans, red kidney, 1.5 cupBeans, black, 1.5 cup*Raw White Onion (Serving = 1 medium Onion)

Directions

Chop onion and add all ingredients together in large crockpot. Cook on high for 6 hours and serve warm. Add avocado or cheese to make it richer!

Serving Size: Makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user THRIFTINGQUEEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 223.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 869.9 mg
Total Carbs: 47.0 g
Dietary Fiber: 14.9 g
Protein: 11.6 g

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