Chicken Rice Casserole (Vegetarian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Part 11 c. celery,chopped1 c. onion, chopped4 fresh mushrooms, diced, optionalPart 23 1/2 c. cooked Brown Rice (Basmati preferred)1 c. diced soy chicken, drained1/2 c. water chestnuts sliced (one can)Part 31 c. hot water1/3 c. raw cashews, washePart 41/2 c. water1/2 c. eggless mayonnaise(vegenaise)1 TBS Bill's Best Chik'nish Seasoning1 TBS Braggs Amino Acids, diluted 1:1 with water1/2 tsp garlic powder1/4 tsp celery salt
Ingredients for Part 1 Saute until tender with nonstick spray or a little water.
Part 2 ingredients--drain water chestnuts. Combine these ingredients with sauteed vegetables.
Part 3 ingredients--combined into blender and whiz until smooth as cream.
Part 4 ingredients--add to blenderized cashews. Blend until just mixed. Fold this into rice vegetable mixture.
Spoon into a 9x13 casserole, sprayed with non stick spray
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SKEELSKALIN.
Part 2 ingredients--drain water chestnuts. Combine these ingredients with sauteed vegetables.
Part 3 ingredients--combined into blender and whiz until smooth as cream.
Part 4 ingredients--add to blenderized cashews. Blend until just mixed. Fold this into rice vegetable mixture.
Spoon into a 9x13 casserole, sprayed with non stick spray
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SKEELSKALIN.
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 310.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.6 g
- Protein: 7.2 g
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