Banana Protein Shake/Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 1/2 cups soymilk, rice milk or skim milk1 banana, ripe (I slice and freeze first)3/4 tablespoon peanut butter
1. Blend all in blender or magic bullet until smooth.
2. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 237.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.0 g
- Protein: 14.7 g
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