One Honey of a Banana-Peach Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium banana, chilled, peeled and sliced4 ounces light peach yogurt (I only use Dannon Light & Fit)1-2 teaspoon liquid honey1/2 cup skim milk
1. Place sliced bananas in the freezer for about 1/2 an hour, if desired. This will make the smoothie colder, but it's not crucial.
2. Add bananas, yogurt, honey and milk to blender.
3. Blend on low for about 10 seconds and then on high for about 3 seconds.
4. Pour into a glass and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Add bananas, yogurt, honey and milk to blender.
3. Blend on low for about 10 seconds and then on high for about 3 seconds.
4. Pour into a glass and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 121.5 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 2.8 g
- Protein: 8.7 g
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