Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
(71)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/3 C sun-dried tomatoes, packed without oil, finely chopped2 tsp olive oil, divided1/2 C chopped shallots, divided1 tsp Splenda3 garlic cloves, minced2 1/2 T balsamic vinegar, divided1/2 C (2 oz) crumbled goat cheese - to cut down on the fat, find the lowest-fat variety2 T chopped fresh basil3/4 tsp salt, divided4 (6-oz) skinless, boneless chicken breast halves1/8 tsp freshly ground black pepper3/4 C fat-free, less-sodium chicken broth1/4 tsp dried thyme
Directions
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 C shallots, Splenda, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 tsp vinegar.

Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 tsp salt, stirring well.

Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 T cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 tsp salt and black pepper.

Heat 1 tsp oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 T vinegar, and thyme; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 182.0
  • Total Fat: 7.4 g
  • Cholesterol: 51.5 mg
  • Sodium: 805.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.2 g

Member Reviews
  • PRINCESSANNIE12
     It was very good. I think next time I make it I will pound the chicken flat, spread the mixture, roll it up and bake for 30-45 min @ 350. I am not a big fan of cooking chicken in a pan with oil. Too messy! - 10/9/08
  • LORIMDANCER
     My FAVORITE SparkPeople recipe. Absolutely delicious! I served it over a Strawberry Spinach Salad (SparkPeople recipe). Not only delicious, but makes for a beautiful presentation. Definately making this one again. Can't wait. - 6/24/08
  • JKJ599
     This was SOOOO good! I used garlic and herb goat cheese and I ommitted the splenda. DEEEE-LISH! - 4/13/10
  • TTSHOLLAND1
     fabulous - the only thing I changed was adding a bit of cornstarch and cold water to thicken the sauce. thanks! - 8/13/08
  • LGULLUM
     Very good. Felt very gourmet. - 8/13/08
  • RASPBERRYRED615
     I just made this for me and my parents tonite. They both said they'd eat it again. It was quite good and unique while still easy and simple. I'm really glad I tried this. - 7/1/08
  • DJ4HEALTH
     Did not use splenda. All the other ingredients I kept. - 4/23/17
  • HSULTANA3
     DELICIOUS BUT THE CALORIE COUNT IS INCORRECT. It is calculated at 4 units in a 1 lb chicken...which is four 4 oz servings, not four 6 oz servings as it says in the recipe ingredients. Just watch your portion size for 4 oz instead of 6 and enjoy!!! - 11/15/12
  • CD12994784
     I don't know that the splenda is entirely necessary. I'm not on SBD, so I just added balsamic vinegar reduction as the shallots were browning, but otherwise, the filling alone is perfect for appetizers! - 9/9/12
  • CD7109717
     Loved it! So did everybody else. Even my 2 y/o ate it up! the only thing I did different was I omitted was the splenda, didn't really see a need for it. I think everyone should try it... it's so easy to make and absolutely delicious! - 4/30/10
  • JOGALLMAN
     I made this recipe this weekend and it was so simple. I really liked it for the most part, but I think I'd rather have something other than goat cheese. It was my first time trying goat cheese. But overall this was a really good dish!! - 3/10/09
  • CMUECKER
     Awesome!
    - 3/9/09
  • GREENBEAN320
     Chicken was a little dry. - 12/7/08
  • KMARIE0218
     Very good. Not sure I like the taste of goat cheese tho, so maybe I'd try this again with another type of cheese. It was easy to make, and seemed very "gourmet!" - 9/13/08
  • PAULACHUM
     I made this just to try it. I made it for a lunch date. Great flavor and was very appealing visually. I would definatly make this again. - 5/2/08
  • RUNNINGREENGIRL
     This was really tasty. I just wish I was better at cutting the chicken breasts! LOL - 4/7/08
  • JODELL77
     Delicious! I will keep this in my back pocket and pull it out when I want to impress! - 2/2/08
  • ALIMOAK
     This was a fantastic recipe. The flavors were great together and I found out I like goat cheese! Even a neighbor who stopped by at dinner time had a bite and was awe struck with the flavor. This is a real "keeper" Thank you for a great recipe! - 1/28/08
  • AY.LIBRARIAN
     This was wonderful! Thanks! - 1/20/08
  • DEBGINGBAIL
     This has so much flavor its hard to beleive its low cal. My husband loved it. - 1/17/08
  • MECHENG
     My husband and I loved it. Can't believe the calorie count is so low for this great dinner. - 1/15/08
  • ENLIGHTENED60
     MG this was awesome! I can't wait to make it again, directions are great and it was real easy to make. - 1/12/08
  • BOOBILYBOO
     My wife picked out this recipe and it was excellent!! My wife wants me to make it every week now. The flavor is great and totally satisfies the taste buds!!1 - 1/9/08
  • GIUGLIA
     OMG good! Clear directions make this easy, and the ingredients are usually on hand (at least in my house!). - 1/8/08
  • SHED-DA-LBS
     OMG this is sooooooo good!!!! I made this recipe tonight aqnd my husband and I both loved it. - 1/8/08



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