Boneless Hot Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
SAUCE:1 tbsp Ketchup1 tbsp apple cider vinegar1 tsp hot pepper sauce1/2 packet Stevia-----------------------------------------------------12 oz chicken breast, chunked into bite sizes
Mix the sauce ingredients together in a small bowl. Set aside.
Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.
Stir all together & serve warm
Serving Size: three 4oz servings
Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.
Stir all together & serve warm
Serving Size: three 4oz servings
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 168.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 26.2 g
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