Vegan Slow Cooker "Chicken" and Vegetable Casserole
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Soy milk 4 cupsseitan 1 package of chicken style in watergreen beans fresh or frozen 2 cupsvegan sour cream 1/4 cupwhole wheat pasta 8 oz any shapeonions 1 mediumgarlic 3 clovesflour 2 tablespoonsall spices to tastesalt peppergarlic powderonion powdernutmeg
Directions
cook onion, garlic, and green beans in olive oil for 5 - 10 minutes. Place all ingredients except flour in crock pot and cook on high for 1.5 hours. Add flour at the end to thicken the sauce.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRACIAKAI.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 429.1
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 797.4 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 35.4 g

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