Green Monster Smoothie

Name: Green Monster Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup almond milk or milk of choice; 1 ripe banana perferably peeled and frozen ahead of time; 2 handfuls spinach; 1 tbsp chia seeds OR ground flax (nutritional stats calculated with chia seeds; 1 tbsp nut butter (nut. stats calc. with peanut butter); 1-3 ice cubes

(1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup almond milk, or milk of choice1 ripe banana, perferably peeled and frozen ahead of time2 handfuls spinach1 tbsp chia seeds OR ground flax (nutritional stats calculated with chia seeds1 tbsp nut butter (nut. stats calc. with peanut butter)1-3 ice cubes

Directions

Add milk to the blender first. Then add in chia or flax and nut butter. Next, add the spinach followed by the banana on top. Blend until smooth. Add in ice cubes and blend. Serves 1. Makes about 2 cups of smoothie.

Serving Size: 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHGROVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving