Better chicken salad sandwich

Name: Better chicken salad sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 (15 oz) canned chicken drained; 2 stalks celery finely chopped; 1 Roma tomato (or small slicer tomato) seeded and diced; 1 avocado peeled and cubed; 1/3 cup low fat sour cream; 1 tsp parsley dried; 2 tbsp scallion finely chopped; 1/2 tsp onion powder; 1/2 tsp garlic powder; Dash Worcestershire; Dash lemon juice; 8 slices whole wheat bread

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 (15 oz) canned chicken, drained2 stalks celery, finely chopped1 Roma tomato (or small slicer tomato), seeded and diced1 avocado, peeled and cubed1/3 cup low fat sour cream1 tsp parsley, dried2 tbsp scallion, finely chopped1/2 tsp onion powder1/2 tsp garlic powderDash WorcestershireDash lemon juice8 slices whole wheat bread

Directions

Drain chicken and flake with a fork in a large bowl. Toss remaining ingredients in and mix until consistent. Divide into four portions and serve each portion between two slices of bread.

Serving Size:�4 sandwiches

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 505.1
Total Fat: 19.3 g
Cholesterol: 73.8 mg
Sodium: 883.9 mg
Total Carbs: 52.4 g
Dietary Fiber: 7.6 g
Protein: 32.4 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews