Panko Crusted Baked Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 package boneless, skinless chicken thighs1 c panko breadcrumbs1 egg, beaten4 T flourSalt and pepper to taste (not included in nutritional calculations.
Preparation. Preheat oven to 375 degrees. Spray baking sheet.
Coat thighs in flour. Dip in egg. Dredge in Panko bread crumbs.
Bake for 30-35 minutes until internal temperature reaches 165 degrees F.
Serving Size: Makes 5 chicken thighs
Number of Servings: 5
Recipe submitted by SparkPeople user KAELIE.
Coat thighs in flour. Dip in egg. Dredge in Panko bread crumbs.
Bake for 30-35 minutes until internal temperature reaches 165 degrees F.
Serving Size: Makes 5 chicken thighs
Number of Servings: 5
Recipe submitted by SparkPeople user KAELIE.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 5.8 g
- Cholesterol: 94.3 mg
- Sodium: 113.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.2 g
- Protein: 17.0 g
Member Reviews