Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground beef, lean, 500 grams*Curry Powder, 0.5 tsp*Sauce - Soy Sauce - La Choy, 3 tbsp*Ketchup - Hienz Tomato Ketchup, 3 serving*Rice - White Raw, 40 gramGreen Beans (snap), 1 cup Carrots, raw, 1 carrot (7-1/2")Onions, raw, 2 small(remove)coles chicken noodle soup (250ml, 40g packet), 1 serving 3 cups hot water
1. brown mince in large pan
2. add water and soup, and bring to boil
3. add all other ingredients and simmer until vegetables are tender
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STORMWOLFE.
2. add water and soup, and bring to boil
3. add all other ingredients and simmer until vegetables are tender
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STORMWOLFE.
Nutritional Info Amount Per Serving
- Calories: 427.8
- Total Fat: 26.3 g
- Cholesterol: 93.8 mg
- Sodium: 1,235.2 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.3 g
- Protein: 25.2 g
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