Mexican Chicken Corn Chowder

Name: Mexican Chicken Corn Chowder Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 can cooked chicken; 1 small onion chopped; 2 garlic cloves minced; 2 cups fat free half and half; 1 cups shredded 2% cheese; 2 cans cream style corn; 1 can of wK corn; 1 can chopped green chiles undrained; 1/4 t salt; 1 tsp cumin; 1 tsp dried cilantro

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 can cooked chicken1 small onion, chopped2 garlic cloves, minced2 cups fat free half and half1 cups shredded 2% cheese2 cans cream style corn1 can of wK corn1 can chopped green chiles, undrained1/4 t salt1 tsp cumin1 tsp dried cilantro

Directions

sauté onion in pam until almost soft. Add garlic and sauté for 1 min. Stir in all other ingredients; cook over low heat, stirring often, for 15 min. Serve with fresh cilantro garnish if desired. Makes approx 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMUNGUIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 277.4
Total Fat: 9.0 g
Cholesterol: 38.0 mg
Sodium: 900.9 mg
Total Carbs: 37.5 g
Dietary Fiber: 2.8 g
Protein: 15.6 g

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