Stawberry Oatmeal Smoothie (meal replacement)

Name: Stawberry Oatmeal Smoothie (meal replacement) Recipe
Yield: 1
Ingredients: 1 c Frozen Stawberries; 12 oz C2O Pure Coconut Water; 1/4 c 100% Whole Grain rolled oats; 1/2 Frozen Banana

Number of Servings: 1

Ingredients

1 c Frozen Stawberries 12 oz C2O Pure Coconut Water1/4 c 100% Whole Grain rolled oats1/2 Frozen Banana

Directions

Put everything in the blender and blend until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PENNI_2002.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.0
Total Fat: 3.6 g
Cholesterol: 60.0 mg
Sodium: 199.7 mg
Total Carbs: 78.2 g
Dietary Fiber: 11.8 g
Protein: 22.2 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews