Vegetables-On-Hand Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 Parsnip1 Carrot1/2 yellow onion1/2 red bell peppper1.5 c kale1 c baby portabella mushroomsgarlic to taste (I love garlic)Swanson vegetable broth (Leave this out to decrease sodium)5 c purified water3/4 c RINSED white beans (rinsing decreases sodium)
Take whatever veggies you have, chop/peel/ slice, throw 'em in a crock pot with some purified water and cook on high for 4 hours.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JESUSLUVSYOU.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JESUSLUVSYOU.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,071.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.1 g
- Protein: 6.7 g
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