Vegetables-On-Hand Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 Parsnip1 Carrot1/2 yellow onion1/2 red bell peppper1.5 c kale1 c baby portabella mushroomsgarlic to taste (I love garlic)Swanson vegetable broth (Leave this out to decrease sodium)5 c purified water3/4 c RINSED white beans (rinsing decreases sodium)
Directions
Take whatever veggies you have, chop/peel/ slice, throw 'em in a crock pot with some purified water and cook on high for 4 hours.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JESUSLUVSYOU.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 136.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,071.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.7 g

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