El Pato Bean Dip

Name: El Pato Bean Dip Recipe
Prep time: 2 min
Total time: 2 min
Yield: 20
Ingredients: 1 16 oz. can Fat Free Refried Beans; 1 7.75 can El Pato Jalapeno Salsa

Minutes to Prepare: 2

Number of Servings: 20

Ingredients

1 16 oz. can Fat Free Refried Beans1 7.75 can El Pato Jalapeno Salsa

Directions

Mix contents of both cans in food processor until smooth

Serving Size: Makes 20, 2 Tablespoon Servings (2.5 cups)

Number of Servings: 20

Recipe submitted by SparkPeople user LKLEHMAN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 24.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 178.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.2 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS99

(22 ratings)

Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES 99 FAT 5.7 PROTEIN 4.7 CARBS 7.6 FIBER 0.4

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME10

CALS34

(53 ratings)

Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 33.9 FAT 0.2 PROTEIN 1.1 CARBS 8.2 FIBER 0.4

Member Reviews