Veggie Pizza on Whole Wheat Crust

Name: Veggie Pizza on Whole Wheat Crust Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 Boboli's 100% Whole Wheat Pizza Crust; 2 tbsp minced garlic; 1 cup or so of any kind of veggie each (frozen) (I used artichoke hearts peppers onions and spinach); 1.5 cup spaghetti sauce; 1 cup mozzarella cheese (part-skim); Any additional seasonings you might like- I used Parsley on mine!

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 Boboli's 100% Whole Wheat Pizza Crust2 tbsp minced garlic1 cup or so of any kind of veggie each (frozen) (I used artichoke hearts, peppers, onions, and spinach)1.5 cup spaghetti sauce1 cup mozzarella cheese (part-skim)Any additional seasonings you might like- I used Parsley on mine!

Directions

Spread minced garlic on pizza crust (if desired) and then pop the crust in the oven at 410 degrees. Let it sit for 5-10 minutes to crisp up. Take out, then layer on the sauce, cheese, veggies, and any seasonings you desire. Pop back into the oven for another 20-30 minutes until cooked to satisfaction. Enjoy! :)

Serving Size: Makes one pizza, one serving is 1/6 of the pizza. You can cut the slices smaller for less calories.

Number of Servings: 6

Recipe submitted by SparkPeople user KGERS202.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 7.0 g
Cholesterol: 11.0 mg
Sodium: 590.0 mg
Total Carbs: 32.2 g
Dietary Fiber: 6.5 g
Protein: 11.5 g

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