Crispy Oven Fried Chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 skinless, boneless chicken thighs1 cup skim milk1 egg3 c. Corn Flakes cereal, crushed1 tsp. onion powderdash ground pepper
Mix egg and skim milk; Crush Corn Flakes, mix with onion powder and pepper; Cut raw chicken thighs into strips, dip in milk and egg mixture, then roll in cereal crumb mixture. Arrange strips on baking stone or sheet. Bake in 450 degree oven for 16 - 20 minutes
Serving Size: 3 oz - 4 to 5 strips, depending on size
Number of Servings: 6
Recipe submitted by SparkPeople user PMCCALL4495.
Serving Size: 3 oz - 4 to 5 strips, depending on size
Number of Servings: 6
Recipe submitted by SparkPeople user PMCCALL4495.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 3.2 g
- Cholesterol: 83.8 mg
- Sodium: 206.7 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.6 g
- Protein: 14.9 g
Member Reviews